WOD 120601

Posted on by

“CrossFit Total”

1RM Back Squat
1RM Shoulder Press
1RM Deadlift

 

***Max double unders in 5 minutes

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s