Strength
Back Squat: 1X8 @ 75%, 1X5 @ 80%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95% – rest 1:00-2:00 between sets.
WOD
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU
For time.
Strength
Back Squat: 1X8 @ 75%, 1X5 @ 80%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95% – rest 1:00-2:00 between sets.
WOD
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU
For time.
